仙桃人别再吃剩菜了！口诀记好，转给家人→
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph" style='letter-spacing: 0.578px;'><section style='line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>年夜饭讲究“年年有余”</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>问题是</span></p></section><section style='line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>做那么大一桌</strong></span></p></section><section style='line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>吃完了吗？</strong></span></p></section><section style='line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;display: inline-block;width: 20px;background-size: cover;'></span></span></p></section><section style='line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>还不快“解决”</span></p></section><section style='line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>保不齐能吃到元宵节！</span></p></section><p><br></p><p style='text-align:center;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;max-inline-size: 100%;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-family:宋体, SimSun;'><strong><span style='cursor: text;font-size: 15px;letter-spacing: 2px;max-inline-size: 100%;'>网友提问：</span></strong></span></p><p style='text-align:center;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;max-inline-size: 100%;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-family:宋体, SimSun;'><span style='cursor: text;font-size: 15px;letter-spacing: 2px;max-inline-size: 100%;'>大家过年的剩菜</span><span style='font-size: 15px;letter-spacing: 2px;'>都怎么处理了？</span></span></p><p><br></p><p><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></p><section data-tools="135编辑器" data-id="151898"><section style='margin: 10px auto;'><section style='padding: 10px;background-color: rgb(245, 250, 255);'><section data-autoskip="1" style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 15px;color: rgb(51, 51, 51);background-color: transparent;'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>今天家里接待了一波客人，客人一走，我爸爸就看着满桌的剩菜说了一句话：这剩菜又要吃两天啦。头痛哦，大家的剩菜都是怎么处理的？会直接倒掉吗？</span></p></section></section></section></section></section><section style='letter-spacing: 0.578px;line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>从某种意义上来说<br></span></p></section><section style='letter-spacing: 0.578px;line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>吃完这些剩饭</span></p></section><section style='letter-spacing: 0.578px;line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>才算是开启了新的一年</span></p></section><section style='letter-spacing: 0.578px;line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>但是</span></p></section><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>总吃剩菜也不是个办法</strong></span></p><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>看看网友们都怎么说↓↓</strong></span></p><section data-tools="135编辑器" data-id="154640" data-width="85%" style='margin-right: auto;margin-left: auto;letter-spacing: 0.578px;width: 85%;flex: 0 0 85%;max-width: 85% !important;'><section style='margin: 10px auto;'><section style='padding: 20px 12px 10px;border-width: 1px;border-style: solid;border-color: rgb(255, 74, 35);'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51);'><p><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;'></span></p><p><span class="wxart_image" wx-style='display:inline-block;vertical-align:baseline;'></span></p><p><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;'></span></p><p><span class="wxart_image" wx-style='display:inline-block;vertical-align:baseline;'></span></p></section></section></section></section><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><span style='letter-spacing: 2px;font-size: 15px;font-family:宋体, SimSun;'>“接着吃，<span style='caret-color: red;'>不想吃就倒掉”</span></span></p><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><span style='line-height: 2.27em;letter-spacing: 2px;font-size: 15px;font-family:宋体, SimSun;'>“搞煮饭”</span></p><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><span style='line-height: 2.27em;letter-spacing: 2px;font-size: 15px;font-family:宋体, SimSun;'>“加点米粉子一炕搞鲊辣子”</span></p><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><span style='line-height: 2.27em;letter-spacing: 2px;font-size: 15px;font-family:宋体, SimSun;'>小编也喜欢这么吃<span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;'></span></span></p><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><br></p><p style='text-align:center;letter-spacing: 0.578px;line-height: 2em;'><span style='line-height: 1.93em;letter-spacing: 2px;font-size: 15px;font-family:宋体, SimSun;'>那隔夜菜如何保存</span></p><section style='letter-spacing: 0.578px;line-height: 1.75em;text-align: center;'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-size: 15px;font-family:宋体, SimSun;'>才能既不失美味又保持健康呢？</span></p><h1 style='margin-bottom: 14px;font-size: 22px;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.4;letter-spacing: 0.544px;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='line-height: 1.93em;letter-spacing: 2px;font-size: 15px;font-family:宋体, SimSun;'>剩菜处理“口诀”，请转给家人！</span></h1><p><br></p></section><section data-role="outer" label="edit by 135editor" style='letter-spacing: 0.578px;'><section><section data-role="title" data-tools="135编辑器" data-id="150494"><section style='margin: 10px auto;display: flex;justify-content: flex-start;'><section><section style='margin-left: 10px;padding-top: 2px;padding-bottom: 2px;padding-left: 15px;border-left: 1px solid rgb(219, 186, 142);'><section style='font-size: 15px; color: rgb(219, 186, 142);'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text">不同剩菜如何处理？</strong></span></p></section></section><section style='margin-top: -6px;margin-bottom: -6px;display: flex;align-items: center;'><section data-width="100%" style='width: 100%;height: 1px;border-top: 1px solid rgb(219, 186, 142);'><br></section><section style='flex-shrink: 0;'><section style='width: 10px;height: 0px;'><br></section></section></section><section style='margin-left: 10px;padding: 6px 20px 2px 6px;border-left: 1px solid rgb(219, 186, 142);'><section data-lazy-bgimg="https://mmbiz.qpic.cn/sz_mmbiz_png/CREia5b19eLrnVJ1dIM3HyekwzyJTNj18RfXxZ1Hiacjmn3Xq9R4vYibIOasoIrLsbpLWC4HmOTVP3xibmDeP4Pzlg/640?wx_fmt=png&from=appmsg" data-fail="0" style='padding: 10px 24px 10px 20px;background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;'><section style='font-size: 15px;color: rgb(135, 22, 19);text-align: center;'><p style='cursor: text;line-height: 2em;max-inline-size: 100%;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text"><strong style='cursor: text;caret-color: red;max-inline-size: 100%;'>剩菜“口诀”请牢记</strong></strong></span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="150824" data-width="90%" style='margin-right: auto;margin-left: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section></section><section style='margin-right: 2px; margin-left: 2px; padding: 7px 20px; z-index: 4;'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background: transparent;'><section><section data-autoskip="1" style='margin-top: 14px;line-height: 1.75em;text-shadow: none;height: 0px;'><br></section><section data-key="title-number-7" data-reactroot=""><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 100%;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>绿叶菜→不要剩</strong></span></p></section></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>反复加热后维生素损失严重，隔夜后容易生成亚硝酸盐。</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>处理建议：</strong><strong>尽量当餐吃完，</strong>吃不完的尽快分装冷藏，<strong>存放别超过24小时。</strong></span></p><section data-role="paragraph"><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 100%;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>根茎类蔬菜→分装冷藏</strong></span></p></section></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>反复加热后维生素损失明显，硝酸盐含量较绿叶类低，隔夜后口感尚可。</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>处理建议：</strong>吃不完的<strong>尽快分装冷藏，可以保存1~2天。</strong></span></p><section data-role="paragraph"><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 100%;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>肉类、蛋类→吃前热透</strong></span></p></section></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>再次烹饪对营养影响较小，但其蛋白质丰富，利于细菌繁殖。</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>处理建议：</strong>可以适当保存，<strong>需尽快分装冷藏，超过24小时需冷冻。</strong>熟食再次食用时需要重新热透。</span></p><section data-role="paragraph"><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 100%;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>海鲜等水产品→需冷冻</strong></span></p></section></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>反复加热后不饱和脂肪酸容易受损，隔夜后容易产生蛋白质降解物，损伤肝、肾功能。</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>处理建议：</strong><strong>尽量当餐吃完，</strong>吃不完的<strong>尽快分装冷冻。</strong></span></p><section data-role="paragraph"><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 100%;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>汤类→避免铁锅保存</strong></span></p></section></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>剩汤长时间存放在铝锅、铁锅内会生成有害物质。</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>处理建议：</strong>可<strong>少放盐等调味料</strong>，用<strong>瓦锅或保鲜盒冷藏</strong>。</span></p><section data-role="paragraph"><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 100%;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>豆制品→及时冷藏</strong></span></p></section></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>重新加热后蛋白质等不太容易流失，但煮好的豆制品容易变质。</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>处理建议：</strong><strong>尽量当餐吃完，</strong>买回来后<strong>尽快冷藏保存。</strong></span></p><section data-role="paragraph"><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 100%;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>凉菜→不要剩</strong></span></p></section></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>隔夜后生成有害物较多，且不适合加热处理。</span></p><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>处理建议：无论荤素，尽量当餐吃完。</strong></span></p><p data-source="cke"><br></p><p style='text-align:center;margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;color: rgb(255, 76, 0);font-family:宋体, SimSun;'><strong>剩菜“口诀”请牢记</strong></span></p><p style='text-align:center;margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>宁剩</strong><span data-source="cke" style='-webkit-tap-highlight-color: transparent;color: rgb(255, 0, 0);'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>荤</strong></span><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>，不剩</strong><span data-source="cke" style='-webkit-tap-highlight-color: transparent;color: rgb(255, 0, 0);'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>素</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></span></p><p style='text-align:center;margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><span data-source="cke" style='-webkit-tap-highlight-color: transparent;color: rgb(255, 0, 0);'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>叶类</strong></span><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>先吃完</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></p><p style='text-align:center;margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><span data-source="cke" style='-webkit-tap-highlight-color: transparent;color: rgb(255, 0, 0);'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>根茎</strong></span><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>适当存</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></p><p style='text-align:center;margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'><span data-source="cke" style='-webkit-tap-highlight-color: transparent;color: rgb(255, 0, 0);'><strong>海鲜、凉菜</strong></span>一个不留</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></p></section></section></section><section style='display: flex;justify-content: space-between;'><section style='margin-top: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section><section style='margin-top: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section></section></section></section><section style='line-height: 27.2px;'><p><br></p></section></section><section><section data-role="title" data-tools="135编辑器" data-id="150494"><section style='margin: 10px auto;display: flex;justify-content: flex-start;'><section><section style='margin-left: 10px;padding-top: 2px;padding-bottom: 2px;padding-left: 15px;border-left: 1px solid rgb(219, 186, 142);'><section style='font-size: 15px; color: rgb(219, 186, 142);'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text">饭菜凉了放冰箱好</strong></span></p></section></section><section style='margin-top: -6px;margin-bottom: -6px;display: flex;align-items: center;'><section data-width="100%" style='width: 100%;height: 1px;border-top: 1px solid rgb(219, 186, 142);'><br></section><section style='flex-shrink: 0;'><section style='width: 10px;height: 0px;'><br></section></section></section><section style='margin-left: 10px;padding: 6px 20px 2px 6px;border-left: 1px solid rgb(219, 186, 142);'><section data-lazy-bgimg="https://mmbiz.qpic.cn/sz_mmbiz_png/CREia5b19eLrnVJ1dIM3HyekwzyJTNj18RfXxZ1Hiacjmn3Xq9R4vYibIOasoIrLsbpLWC4HmOTVP3xibmDeP4Pzlg/640?wx_fmt=png&from=appmsg" data-fail="0" style='padding: 10px 24px 10px 20px;background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;'><section style='font-size: 15px;color: rgb(135, 22, 19);text-align: center;'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text">还是趁热放好？ </strong></span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="150824" data-width="90%" style='margin-right: auto;margin-left: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section></section><section style='margin-right: 2px; margin-left: 2px; padding: 7px 20px; z-index: 4;'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background: transparent;'><section><section data-autoskip="1" style='margin-top: 14px;line-height: 1.75em;text-shadow: none;'><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>饭菜趁热放进冰箱</strong></span></p></section></section></section><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><span style='background-color: rgb(250, 250, 251);color: rgb(34, 34, 34);font-variant-ligatures: none;caret-color: red;'>食物在室温下放得越久，细菌繁殖越多。趁热把食物放进冰箱，目的就是在细菌大量繁殖之前，尽快把温度降到4℃以下，减少细菌可以快速繁殖的时间。所以，</span><strong data-source="cke" style='background-color: rgb(250, 250, 251);color: rgb(34, 34, 34);font-variant-ligatures: none;caret-color: red;-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>吃不完的饭菜要提前拨出来，放在保鲜盒里，尽快存放在冰箱。</strong></span></p></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>冰箱内东西不宜太满，菜不宜太大份，<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>尽量用轻薄、导热快的保鲜盒，可以加快降温速度。</strong></span></p><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>注意储存温度</strong></span></p></section></section></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>冷藏室温度应设在0℃～6℃之间</strong>，有利于减缓某些微生物的繁殖速度，降低食物中有害细菌过度生长或产生毒素的可能性。</span></p><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>分开储存</strong></span></p></section></section></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>分开存放可以避免细菌交叉污染，用<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>干净的容器密闭储存</strong>，或者<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>把碗盘包裹上一层保鲜膜。</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></p><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>从冰箱里拿出剩饭剩菜<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>，食用前要先看、闻，判断无异常后彻底加热再食用。</strong>剩菜吃之前一定<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>要高温回锅</strong>，把菜整体加热到100℃，保持沸腾3分钟以上。微波炉加热需要翻一翻，多热几分钟。吃多少热多少，<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>避免反复加热。</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></p></section><p><br></p></section></section><section style='display: flex;justify-content: space-between;'><section style='margin-top: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section><section style='margin-top: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section></section></section></section></section><section><section data-role="paragraph"><p><br></p></section><section data-role="title" data-tools="135编辑器" data-id="150494"><section style='margin: 10px auto;display: flex;justify-content: flex-start;'><section><section style='margin-left: 10px;padding-top: 2px;padding-bottom: 2px;padding-left: 15px;border-left: 1px solid rgb(219, 186, 142);'><section style='font-size: 15px; color: rgb(219, 186, 142);'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text"><span style='color: rgb(24, 69, 108);'><strong data-brushtype="text"> </strong></span><strong>别总是热热再吃</strong></strong></span></p></section></section><section style='margin-top: -6px;margin-bottom: -6px;display: flex;align-items: center;'><section data-width="100%" style='width: 100%;height: 1px;border-top: 1px solid rgb(219, 186, 142);'><br></section><section style='flex-shrink: 0;'><section style='width: 10px;height: 0px;'><br></section></section></section><section style='margin-left: 10px;padding: 6px 20px 2px 6px;border-left: 1px solid rgb(219, 186, 142);'><section data-lazy-bgimg="https://mmbiz.qpic.cn/sz_mmbiz_png/CREia5b19eLrnVJ1dIM3HyekwzyJTNj18RfXxZ1Hiacjmn3Xq9R4vYibIOasoIrLsbpLWC4HmOTVP3xibmDeP4Pzlg/640?wx_fmt=png&from=appmsg" data-fail="0" style='padding: 10px 24px 10px 20px;background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;'><section style='font-size: 15px;color: rgb(135, 22, 19);text-align: center;'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text">这些食物不能“二次加热”</strong></span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="150824" data-width="90%" style='margin-right: auto;margin-left: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section></section><section style='margin-right: 2px; margin-left: 2px; padding: 7px 20px; z-index: 4;'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background: transparent;'><section><section data-autoskip="1" style='margin-top: 14px;line-height: 1.75em;text-shadow: none;height: 0px;'><br></section><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>菌类食物</strong></span></p></section></section></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>菌类里的蘑菇<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>经过高温烹饪会产生大量的硝酸盐</strong>。放在冰箱中低温保存，第二天加热后，亚硝酸盐含量会增加。</span></p><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>经常吃二次加热的蘑菇可能出现腹痛、腹泻等症状，长期这样会增加罹患消化系统肿瘤的概率。</strong>不建议蘑菇二次加热后继续吃，尽量一次吃完。</span></p><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>菠菜</strong></span></p></section></section></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>菠菜中草酸含量高，需要焯水之后食用。另外，<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>菠菜中含有大量的硝酸盐，二次加热会转化为亚硝酸盐</strong>，对人体有害。</span></p><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>银耳汤</strong></span></p></section></section></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>银耳含有较多的硝酸盐类，煮熟的银耳汤如果放置时间过久，硝酸盐会分解还原成亚硝酸盐，亚硝酸盐会使血液里的血红蛋白丧失携带氧气的能力，从而破坏人体正常造血功能，影响健康。<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>银耳汤最好现做现喝，不要隔夜。</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></p><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>牛奶</strong></span></p></section></section></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>反复加热会<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>使牛奶中的蛋白质变性</strong>，导致营养缺失。同时，<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>细菌会快速繁殖，使牛奶变质，容易造成腹泻。</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'></strong></span></p><section data-key="title-normal-4" data-reactroot="" style='margin-top: 28px;margin-bottom: 20px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;font-size: 19px;color: rgb(34, 34, 34);background-color: rgb(250, 250, 251);align-items: center;display: flex;justify-content: center;width: 564px;font-family: PingFangSC-Semibold;'><section style='margin: 6px;padding-right: 6px;padding-left: 6px;-webkit-tap-highlight-color: transparent;background: rgb(252, 242, 240);border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(255, 117, 114);display: inline-block;z-index: 9;font-family: var(--base-font-family);'><section style='margin: 7px 21px;-webkit-tap-highlight-color: transparent;word-break: break-all;color: rgb(246, 66, 62);display: inline-block;line-height: 26px;min-width: 20px;text-align: center;z-index: 99;font-family: var(--base-font-family);'><p style='min-height: 19px;-webkit-tap-highlight-color: transparent;line-height: 2em;font-family: var(--base-font-family);'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'><strong>溏心鸡蛋</strong></span></p></section></section></section><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>溏心鸡蛋是指没有煮熟的鸡蛋，这样的鸡蛋无法彻底杀灭沙门氏菌，<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>如果再放置一晚，会增加细菌繁殖和产生毒素的机会。</strong>即使第二次煮熟了，也存在致病风险。</span></p><section data-autoskip="1" style='margin-top: 14px;clear: both;min-height: 1em;line-height: 1.75em;text-shadow: none;height: 0px;'><br></section></section></section></section><section style='display: flex;justify-content: space-between;'><section style='margin-top: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section><section style='margin-top: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section></section></section></section></section><section><section data-role="paragraph"><p><br></p></section><section data-role="title" data-tools="135编辑器" data-id="150494"><section style='margin: 10px auto;display: flex;justify-content: flex-start;'><section><section style='margin-left: 10px;padding-top: 2px;padding-bottom: 2px;padding-left: 15px;border-left: 1px solid rgb(219, 186, 142);'><section style='font-size: 15px; color: rgb(219, 186, 142);'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text">生活中牢记这几点</strong></span></p></section></section><section style='margin-top: -6px;margin-bottom: -6px;display: flex;align-items: center;'><section data-width="100%" style='width: 100%;height: 1px;border-top: 1px solid rgb(219, 186, 142);'><br></section><section style='flex-shrink: 0;'><section style='width: 10px;height: 0px;'><br></section></section></section><section style='margin-left: 10px;padding: 6px 20px 2px 6px;border-left: 1px solid rgb(219, 186, 142);'><section data-lazy-bgimg="https://mmbiz.qpic.cn/sz_mmbiz_png/CREia5b19eLrnVJ1dIM3HyekwzyJTNj18RfXxZ1Hiacjmn3Xq9R4vYibIOasoIrLsbpLWC4HmOTVP3xibmDeP4Pzlg/640?wx_fmt=png&from=appmsg" data-sec-load-status="2" style='padding: 10px 24px 10px 20px;background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;'><section style='font-size: 15px;color: rgb(135, 22, 19);text-align: center;'><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'><strong data-brushtype="text">避免剩菜剩饭</strong></span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="150824" data-width="90%" style='margin-right: auto;margin-left: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section><section style='margin-bottom: -28px;width: 30px;height: 30px;background-color: rgb(24, 69, 108);'><br></section></section><section style='margin-right: 2px; margin-left: 2px; padding: 7px 20px; z-index: 4;'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background: transparent;'><section data-autoskip="1" style='margin-top: 14px;line-height: 1.75em;text-shadow: none;'><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>日常生活中，有哪些办法可以避免剩菜剩饭呢？</span></p><ul data-source="cke" class="list-paddingleft-1" style='width: 475.703px;color: rgb(34, 34, 34);font-size: 19px;font-variant-ligatures: none;background-color: rgb(250, 250, 251);list-style-position: outside;padding-left: 30px;font-family: PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><li><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>尽量减少蔬菜，尤其是<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>绿叶蔬菜的保存时间</strong>，<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>现吃现买</strong>。</span></p></li><li><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>吃不完的菜<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>提前洗净用保鲜膜包好</strong>，可以减少携带的细菌。</span></p></li><li><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>肉类、海产品等在放入冷冻层前，最好<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>切成小块分装，吃多少取多少</strong>，避免因反复冻融加速腐败变质或造成营养素破坏和丢失。</span></p></li><li><p style='line-height: 2em;'><span style='font-size: 15px;letter-spacing: 2px;font-family:宋体, SimSun;'>对于做好的饭菜，如果意识到吃不完，可以先分装冷藏，减少细菌污染。</span></p></li></ul><p><br></p><p style='margin-bottom: 16px;min-height: 19px;font-variant-ligatures: none;-webkit-tap-highlight-color: transparent;color: rgb(34, 34, 34);font-size: 15px;background-color: rgb(250, 250, 251);line-height: 2em;font-family:PingFangSC-Regular, PingFangSC, Helvetica, sans-serif;'><span style='letter-spacing: 2px;font-family:宋体, SimSun;'>此外，还需要提醒大家，<strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>免疫力低下人群，如幼儿、老人、孕产妇，以及患慢性病、癌症或正在使用免疫抑制药物的人群</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>，</strong><strong data-source="cke" style='-webkit-tap-highlight-color: transparent;font-family: var(--base-font-family);'>应尽量避免食用剩饭剩菜。</strong>若食用剩饭剩菜后，出现恶心、呕吐及腹泻等症状，应尽快就近就医。</span></p></section></section></section></section></section></section></section><section style='letter-spacing: 0.578px;line-height: normal;height: 0px;'><br></section><section data-role="paragraph"><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-size: 13px;color: #b2b2b2;font-family:宋体, SimSun;'>来源：荆门社区网综合央视网、重庆晚报</span></p></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 倒掉
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