明天4时05分，仙桃将迎来……
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; visibility: visible; box-sizing: border-box !important;'><section data-refer="mbian-ui" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section data-role="paragraph" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section data-role="paragraph" style='visibility: visible;' data-pm-slice="0 0 []"><p style='text-align: center; line-height: 1.75em; visibility: visible;'><strong style='visibility: visible;'><span style='color: rgb(118, 146, 60);visibility: visible;'><span style='font-size: 16px;letter-spacing: 1px;caret-color: red;visibility: visible;'><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0);'>倏忽温风至</span></span></span><span style='letter-spacing: 2px;visibility: visible;'></span></span></strong></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><strong style='visibility: visible;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;color: rgb(118, 146, 60);'><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0);'>因循小暑来</span></span></span></strong></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px;'>明天（7月7日）4时5分</span></span></span></p><section style='text-align: center;line-height: 2em;visibility: visible;'><p style='line-height: 1.75em; visibility: visible;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px;'>我们将迎来</span></span><span style='color: rgb(64, 118, 0); visibility: visible;'><strong style='visibility: visible;'><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px;'>小暑</span></span></strong></span><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px;'>节气</span></span></span></p></section><section style='text-align: center;line-height: 2em;visibility: visible;'><p style='line-height: 1.75em; visibility: visible;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px;'>小暑是二十四节气中</span></span></span></p></section><section style='text-align: center;line-height: 2em;visibility: visible;'><p style='line-height: 1.75em; visibility: visible;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf="" style='visibility: visible;'><span textstyle='' style='font-size: 17px;'>第十一个节气</span></span></span><span leaf=""><br></span></p><p style='line-height: 1.75em; visibility: visible;'><span leaf=""><br></span></p><p style='line-height: 1.75em; visibility: visible;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;caret-color: red;vertical-align: baseline;box-sizing: border-box;width: 677px !important;visibility: visible !important;max-width: 100% !important;height: auto !important;'></span></span></p></section></section><section data-role="paragraph"><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><br></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>自小暑起</span></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>我国普遍开始进入</span></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>一年中最热的阶段</span></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><br></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>民间俗语说</span></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0); font-weight: bold;'>小暑大暑，上蒸下煮</span></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>小暑时炎热天气开始</span></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>大暑时炎热达到峰值</span></span></span></p><p style='text-align: center; visibility: visible; line-height: 1.75em;'><span style='visibility: visible;font-size: 16px;letter-spacing: 1px;'><span leaf=""><br></span></span></p><section style='text-align: center; visibility: visible; line-height: 1.75em;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;box-sizing: border-box;width: 677px !important;height: auto !important;visibility: visible !important;max-width: 100% !important;'></span></section><section data-tools="135编辑器" data-id="161311" data-pm-slice="0 0 []"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='width: 20px;margin-bottom: -10px;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 20px !important;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100% !important;height: auto !important;visibility: visible !important;'></span></section><section style='background: linear-gradient(to right,#e5fcfb,#ffecea);border-radius: 25px;padding: 6px 25px;box-sizing:border-box;'><section style='font-size: 16px;color: #7ccfd8;text-align: center;letter-spacing: 1.5px;'><strong data-brushtype="text"><span leaf="">小暑三候</span></strong></section></section><section style='width: 35px;margin-left: auto;margin-top: -20px;margin-right: -10px;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);' nodeleaf=""></section></section></section></section></section><section data-tools="135编辑器" data-id="161365"><section style='margin: 10px auto;'><section style='display: flex;justify-content: space-between;'><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section></section><section style='border: 1px solid #a2e3e5;padding: 10px 10px;margin: -5px 3px;box-sizing:border-box;'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><section nodeleaf="" style='line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;box-sizing: border-box;width: 649.4px !important;max-width: 100% !important;height: auto !important;visibility: visible !important;'></span></section><p style='font-size: 16px; line-height: 1.75em; text-indent: 2.125em;'><span style='letter-spacing: 1px;'><strong><span leaf=""><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0);'>一候温风至。</span></span></strong><span style='text-indent: 2.2353em; caret-color: red;'><span leaf=""><span textstyle='' style='font-size: 17px;'>滚滚热浪在大地上翻腾，可树荫下的微风却总有一份恬静、一丝清凉。</span></span></span></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2.125em;'><span style='text-indent: 2.2353em; caret-color: red; letter-spacing: 1px;'><strong><span leaf=""><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0);'>二候蟋蟀居宇。</span></span></strong><span leaf=""><span textstyle='' style='font-size: 17px;'>蟋蟀逃离晒得发烫的田地，来到房屋屋檐下，唱着歌享受时光。</span></span></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2.125em;'><span style='text-indent: 2.2353em; caret-color: red; letter-spacing: 1px;'><strong><span leaf=""><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0);'>三候鹰始鸷。</span></span></strong><span leaf=""><span textstyle='' style='font-size: 17px;'>老鹰在天际徜徉、盘旋，享受阵风带来的清凉。</span></span></span></p></section></section><section style='display: flex;justify-content: space-between;'><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section></section></section></section><section data-tools="135编辑器" data-id="161311"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='width: 20px;margin-bottom: -10px;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);' nodeleaf="" data-pm-slice="0 0 []"><span class="wxart_image" wx-style='display:inline-block;width: 20px !important;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100% !important;height: auto !important;visibility: visible !important;'></span></section><section style='background: linear-gradient(to right,#e5fcfb,#ffecea);border-radius: 25px;padding: 6px 25px;box-sizing:border-box;'><section style='font-size: 16px;color: #7ccfd8;text-align: center;letter-spacing: 1.5px;'><strong data-brushtype="text"><span leaf="">小暑养生</span></strong></section></section><section style='width: 35px;margin-left: auto;margin-top: -20px;margin-right: -10px;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 35px !important;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100% !important;height: auto !important;visibility: visible !important;'></span></section></section></section></section><section data-tools="135编辑器" data-id="161365"><section style='margin: 10px auto;'><section style='display: flex;justify-content: space-between;'><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section></section><section style='border: 1px solid #a2e3e5;padding: 10px 10px;margin: -5px 3px;box-sizing:border-box;'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='font-size: 16px; line-height: 1.75em; text-indent: 2em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>随着小暑的到来，我们要多吃一些汁液比较多的水果，比如说西瓜，平时也可以适当补充一点柠檬水、淡盐水，因为人体汗液的排出也会伴随着盐分的排出。</span></span></span></p><p style='line-height: 1.75em; text-indent: 2em;'><span leaf=""><br></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2em;'><span style='color: rgb(46, 140, 51); letter-spacing: 1px;'><strong><span leaf=""><span textstyle='' style='font-size: 17px;'>规律起居忌暴晒</span></span></strong></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>夏季的特点是日照时间长，天亮得早，黑得晚。因此，人们的起居和作息时间应随之做相应的调整，以晚睡早起为宜，即“天睡我睡，天醒我醒”。此外，午休的习惯有助于养心气，时间以30分钟至1小时为宜，以弥补夜晚睡眠之不足，保持精神充沛。外出活动时最好打伞、戴帽子，避免长时间的强烈日晒。</span></span></span></p><p style='line-height: 1.75em; text-indent: 2em;'><span leaf=""><br></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2em;'><span style='letter-spacing: 1px;'><strong><span style='color: rgb(46, 140, 51);'><span leaf=""><span textstyle='' style='font-size: 17px;'>平心静气忌过汗</span></span></span></strong></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>夏季对应于心，所以对应这一时节的特点，就需要养护好心脏。中医认为，“汗为心之液”，适度出汗可以抵御外邪的侵袭。但若过度出汗，则会耗损阳气，而导致心慌、气短等症状。因此，暑热天气要防止过汗，保持平心静气，使心情舒畅、气血和缓。这既有助于心脏机能的旺盛，也符合“春夏养阳”的原则。</span></span></span></p><p style='line-height: 1.75em; text-indent: 2em;'><span leaf=""><br></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2em;'><span style='letter-spacing: 1px;'><strong><span style='color: rgb(46, 140, 51);'><span leaf=""><span textstyle='' style='font-size: 17px;'>保护阳气忌贪凉</span></span></span></strong></span></p><p style='font-size: 16px; line-height: 1.75em; text-indent: 2em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>小暑炎热，阳气外浮，外热而内虚，最容易出现阳气亏虚诸症。吹空调、吃冷饮、冲冷水澡是很多人选择的消暑方式，但炎热的夏季人的汗孔、肌肤腠理均处于开泄状态，轻则容易出现腹痛、腹泻等不适，重则中阳受损，寒邪内伏，遗留大病之根。</span></span></span></p></section></section><section style='display: flex;justify-content: space-between;'><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section><section style='width: 8px; height: 8px; border-radius: 100%; background-color: rgb(147, 216, 158); box-sizing: border-box; line-height: 1.75em;'><span leaf=""><br></span></section></section></section></section><section data-role="paragraph"><p style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>盛夏正当时</span></span></span></p><p style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>消暑有“凉”策</span></span></span></p><p style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>吃一片冰西瓜</span></span></span></p><p style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>喝一碗绿豆汤</span></span></span></p><p style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>饮一杯凉茶</span></span></span></p><p style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px;'>都是不错的解暑方式</span></span></span></p><p style='text-align: center; line-height: 1.75em;'><span style='color: rgb(118, 146, 60);'><strong><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0);'>愿所有人都能在炎炎夏日</span></span></span></strong></span></p><p style='text-align: center; line-height: 1.75em;'><span style='color: rgb(118, 146, 60);'><strong><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='font-size: 17px; color: rgb(64, 118, 0);'>寻觅到属于自己的那份清凉</span></span></span></strong></span></p></section><p style='text-align: center;'><span leaf=""><br></span></p></section></section></section></section><section style='line-height: 1.5em;' data-pm-slice="3 8 []"><span style='-webkit-tap-highlight-color: transparent; outline: 0px; color: rgb(178, 178, 178); font-family: 微软雅黑, "Microsoft YaHei"; font-size: 12px; letter-spacing: 0.5px; caret-color: rgba(0, 0, 0, 0);'><span leaf=""><br></span></span></section><section style='line-height: 1.5em;' data-pm-slice="3 8 []"><span style='-webkit-tap-highlight-color: transparent; outline: 0px; color: rgb(178, 178, 178); font-family: 微软雅黑, "Microsoft YaHei"; font-size: 12px; letter-spacing: 0.5px; caret-color: rgba(0, 0, 0, 0);'><span leaf="">来源/新华社、人民日报</span></span></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div><p></p>
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