仙桃人注意！上班时间有调整
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" data-pm-slice="3 1 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;' data-pm-slice="0 0 []"><br></section></section><section><span leaf=""><br></span></section><p data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span mpa-font-style='mghagxufhwj' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>八天假期结束了</span></span></span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxuffh' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>你还记得今天是星期几吗</span><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto;display: inline-block;background-size: cover;width: 19.9844px !important;visibility: visible !important;'></span></span></span></strong></span></p><section mp-original-font-size="17" mp-original-line-height="27" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxufvop' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>重要提醒</span></span></span></strong></span></p><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxufvop' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>本周上班时间有变</span></span></span></strong></span></p><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p><p data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf21fi' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>根据国务院办公厅</span></span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf22u5' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>关于2025年部分节假日安排的通知</span></span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf2qh' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>国庆节逢中秋节</span></span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf1uch' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>10月1日（周三）至8日（周三）</span></span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf12y7' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; 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box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;color: rgb(217, 33, 66);'>本周六（</span></span></strong></span></strong><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;color: rgb(217, 33, 66);'>10月11日）要上班</span></span></strong></span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; line-height: 2em; text-align: center; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf15gv' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>别忘了定好闹钟</span></span></span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; line-height: 2em; text-align: center; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf15gv' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></span></p></section><section style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p></section><section style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxufw9q' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span mpa-font-style='mghahdqasj5' data-mpa-action-id="mghahdqkj67" data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-size: 18px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='letter-spacing: 1px; color: rgb(0, 122, 170);'>如何破解“节后综合征”？</span></span></strong></span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p></section><section data-pm-slice="0 0 []" data-role="outer" label="edit by 135editor" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxufi2p' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>国庆中秋假期即将结束，有些人会感到精神不振、情绪低落，并伴有失眠、食欲减退等现象。专家表示，这可能是“节后综合征”来袭，可以从作息、饮食、运动等多方面进行调整，找回好状态。</span></span></span></p></section><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mghagxufv9p' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>空军军医大学唐都医院神经内科心身门诊教授张侃指出，“节后综合征”并非严格的临床疾病诊断，而是指个体在长假后，从放松状态回归日常轨道的过渡期中，出现的短暂身心适应不良。</span></span></span></p><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf1dpj' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>如何调适以减少或避免“节后综合征”的发生？空军军医大学唐都医院神经内科心身门诊主治医师程金湘建议——</span></span></span></span></p><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p><section data-role="list" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><ul style='-webkit-tap-highlight-color: transparent; padding-left: 30px; outline: 0px; max-width: 100%; list-style-type: square; list-style-position: outside; box-sizing: border-box !important;' class="list-paddingleft-1"><li style='-webkit-tap-highlight-color: transparent; margin-left: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf1dpj' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>温柔校准生物钟，早晨尽早拉开窗帘，去户外稍微运动接受光照，逐步调整入睡时间，能有效帮助生物钟复位。</span></span></span></span></p><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p></li><li style='-webkit-tap-highlight-color: transparent; margin-left: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf1dpj' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>营养的优化必不可少，节后尽量选择高纤维食物和易消化蛋白，增加绿叶蔬菜、燕麦、鱼类摄入，保证充足饮水，减轻身体的运转负荷。</span></span></span></span></p><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p></li><li style='-webkit-tap-highlight-color: transparent; margin-left: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf1dpj' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>选择适合自己的运动方式，如快走、慢跑或瑜伽等，促进血液循环，增强心肺功能，改善睡眠质量，提升身体整体适应能力。</span></span></span></span></p><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p></li><li style='-webkit-tap-highlight-color: transparent; margin-left: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><p ft-size="19px" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span mpa-font-style='mghagxuf1dpj' style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 18px;letter-spacing: 1px;'>可将工作任务分解成若干小目标，每完成一个都是对信心的积极反馈，有助于缓解焦虑。</span></span></span></span></p></li></ul></section></section></section><section><span leaf=""><br></span></section><section><br></section><section style='box-sizing: border-box; text-align: justify; color: rgb(62, 62, 62);' data-pm-slice="4 1 []"><section data-role="outer" label="edit by 135editor" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; color: rgb(0, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; caret-color: rgb(255, 0, 0); text-align: center; visibility: visible; box-sizing: border-box !important;'><h2 style='-webkit-tap-highlight-color: transparent; outline: 0px; font-weight: 400; max-width: 100%; caret-color: rgba(0, 0, 0, 0); text-align: right; visibility: visible; box-sizing: border-box !important;'><section data-role="outer" label="edit by 135editor" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: left; visibility: visible; box-sizing: border-box !important;'><section data-role="paragraph" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; min-height: 1em; text-align: right; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; text-align: left; box-sizing: border-box !important;'><hr style='font-size: 15px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 25.6px; visibility: visible; box-sizing: border-box !important;'><section data-pm-slice="0 0 []" style=''><section style=''><p style=''><font size="1"><span leaf="" style=''><span textstyle='' style='color: rgb(178, 178, 178);'>来源</span></span><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; widows: 1; visibility: visible; line-height: 1.75em; min-height: 1em; color: rgb(178, 178, 178); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; box-sizing: border-box !important;'><span textstyle=''>/</span></span><span leaf="" style=''><span textstyle='' style='color: rgb(178, 178, 178);'>中国政府网、央视新闻</span></span></font></p></section></section></section></section></section></section></section></h2></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div><p></p>
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