“9·15”中国减盐周——“就要5克”，人人行动，全民控盐！
<div class="wx_rich_media_content" id="jsWxContainer"><section style="font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; text-indent: 0em; -webkit-tap-highlight-color: transparent; outline: 0px; line-height: 2em;"><br></section><section data-role="outer" label="edit by 135editor" style="font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: -10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 30px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="padding: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 1px;border-color: rgb(125, 189, 75);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 5px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(125, 189, 75);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;font-size: 20px;color: rgb(255, 255, 255);letter-spacing: 3px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">“9·15”减盐周的由来</strong></span></p></section></section></section></section><section style="margin-left: -5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 25px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 25px !important;visibility: visible !important;"></span></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 243.719px;height: auto;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;background-color: rgb(251, 254, 237);font-size: 16px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 10px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 609.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-top: 1px solid rgb(125, 189, 75);border-left: 1px solid rgb(125, 189, 75);border-right: 1px solid rgb(125, 189, 75);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding-top: 3px;padding-bottom: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 567.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(251, 254, 237);"><section style="padding-right: 12px;padding-left: 12px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(62, 62, 62);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="font-size: 18px;letter-spacing: normal;">2019年，在国家卫生健康委疾控局支持、中国疾控中心主办的中国减盐大会上将每年9月15日所在的第三周确为“9·15”减盐周，集中向公众传播低盐饮食知识，促进全社会共同关注和践行减盐行动。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="font-size: 18px;letter-spacing: normal;"><br></span></p></section><section style="padding-right: 12px;padding-left: 12px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(62, 62, 62);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;letter-spacing: normal;">盐是人们生活中的重要调味品之一，也是人体钠的主要来源，但盐的过量摄入会危害人体健康。我国居民平均每天用盐10.5克，大大超出世界卫生组织和“健康中国行动”中每天不超过5克的推荐量。减盐宣传周活动，向公众宣传“9·15”(就要5克)的减盐理念，传播低盐饮食知识，促进全社会共同关注并践行减盐行动。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section><section style="margin-top: 25px;margin-bottom: 15px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="padding: 3px 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(125, 189, 75);border-radius: 15px;overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="padding: 3px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="padding-right: 10px;padding-left: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 3px;font-size: 18px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">食盐摄入的主要来源是什么？</strong></p></section></section><section style="margin-left: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 25px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section><section style="margin-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 567.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(251, 254, 237);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(62, 62, 62);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="font-size: 18px;color: rgb(0, 0, 0);letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">人体内的盐主要来源于烹调时添加的食盐和调味品中含有的盐。在我国，居民76%的食盐摄入来自家庭烹饪，6.4%来自酱<span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2.2857em;">油，其余来自外出就餐、预包装食品等。因此，减少家庭烹饪用盐是我国减盐的主要策略和途径。</span></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2.2857em;font-size: 18px;color: rgb(0, 0, 0);letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><br></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="font-size: 18px;color: rgb(0, 0, 0);letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">此外，盐(钠)在各种天然食品中也有少量存在，如肉、<span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2.2857em;">蛋、奶、贝类、谷类以及蔬菜水果等。正常</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2.2857em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">饮食情况下，成年人每天通过天然食物摄入的盐大约在1克左右。</span></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section><section style="margin-top: 25px;margin-bottom: 15px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="padding: 3px 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(125, 189, 75);border-radius: 15px;overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="padding: 3px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="padding-right: 10px;padding-left: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 18px;letter-spacing: 3px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">减盐宣传周核心知识</strong></p></section></section><section style="margin-left: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section><section style="margin-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 567.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(251, 254, 237);"><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">1.</strong></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;">饮食中钠盐含量过高会引起高血压，增加心脏病和中风的发生风险。</span></span></p></section></section></section><section style="line-height: 2em;"><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 20.9801px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 20.9688px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">2.</strong></span>健康成年人每天食盐不超过5克。 </span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">3.</strong></span>家庭烹饪少放盐和酱油，学会使用定量盐勺。</span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">4.</strong></span>减盐需要循序渐进，可以用辣椒、大蒜、醋、胡椒为食物提味，逐步改变口味。</span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">5.</strong></span>少吃榨菜、咸菜和酱制食品，多吃新鲜的蔬菜和水果。</span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">6.</strong></span>购买包装食品时阅读营养成分表，选择“钠”含量低的食品。</span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">7.</strong></span>减少使用酱油、蚝油、豆瓣酱、味精、鸡精、沙拉酱、番茄酱等调味品。</span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">8.</strong></span>多选择新鲜的肉类、鱼类、蛋类，少吃加工食品和罐头食品。</span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;-webkit-tap-highlight-color: transparent;outline: 0px;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">9.</strong></span>盐可能隐藏在你感觉不到咸的食品中，比如方便面、挂面、坚果、面包、饼干、冰激凌等，要警惕这些“藏起来”的盐。</span></p></section></section></section><section style="margin-top: 20px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 3px 11px 3px 12px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px;border-color: rgb(97, 168, 84);min-width: 5%;height: auto;"><section style="margin-top: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-5px, 0px, 0px);"><section style="padding-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 21px !important;visibility: visible !important;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(97, 168, 84);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">10.</strong></span>在外就餐时，主动要求餐馆少放盐，有条件的尽量选择低盐菜品。</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section></section></section><section style="margin-top: 25px;margin-bottom: 15px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="padding: 3px 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(125, 189, 75);border-radius: 15px;overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="padding: 3px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="padding-right: 10px;padding-left: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);font-size: 18px;letter-spacing: 3px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">食盐摄入过多有什么危害？</strong></p></section></section><section style="margin-left: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section><section style="margin-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 567.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(251, 254, 237);"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(62, 62, 62);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(125, 189, 75);">摄盐过多是导致高血压的重要诱因。</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;">一个人每天多吃2克食盐，收缩压和舒张压分别升高2毫米汞柱及1毫米汞柱。</span></p></section><section style="margin-top: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;font-size: 14px;line-height: 2;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(125, 189, 75);">高盐饮食可加重心脏、肾脏的负荷。</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;">盐易存积在血管壁内，血管的阻力越大，血压就越高，心肾等内脏的负荷就越重，机体正常代谢功能就被打乱了。</span></section></section><section style="margin-top: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(62, 62, 62);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(125, 189, 75);">高盐饮食对身体的重大伤害。</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;">高血压是脑卒中、心脏病和肾脏病死亡的最大独立原因。减少盐的摄入量可明显减少全球脑卒中、心脏病和慢性肾脏病的死亡。</span></section></section><section style="margin-top: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(125, 189, 75);">高盐饮食会导致钙消失。</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 18px;">摄盐过多易引起胃癌和钙质流失，导致骨质疏松。</span></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: baseline;-webkit-tap-highlight-color: transparent;outline: 0px;width: 547px !important;visibility: visible !important;"></span></p><section style="margin-top: 25px;margin-bottom: 15px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="padding: 3px 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(125, 189, 75);border-radius: 15px;overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="padding: 3px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="padding-right: 10px;padding-left: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 3px;font-size: 18px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">如何减少饮食的盐呢？</strong></p></section></section><section style="margin-left: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 25px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section><section style="margin-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;height: 0px;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section></section><section style="margin-top: 5px;margin-bottom: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 547.297px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 547.297px;vertical-align: top;border-style: solid dashed;border-width: 0px 1px;border-color: rgb(78, 148, 95) rgba(70, 167, 174, 0.53);align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: 3px;margin-bottom: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section></section></section><section style="margin-top: -2px;margin-bottom: -30px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-10px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 226.609px;vertical-align: top;border-top: 2px solid rgb(70, 167, 174);border-top-left-radius: 0px;line-height: 1;border-bottom: 0px none rgb(78, 148, 95);border-bottom-right-radius: 0px;background-color: rgba(118, 178, 124, 0);align-self: flex-start;flex: 0 0 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="padding-right: 20px;padding-left: 20px;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">01、巧用限盐工具</strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> 烹调菜肴时，使用限盐勺、盐罐等工具，控制每天食盐摄入量。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><br></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">02、少放高盐调味品</strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> 炒菜少放酱油、酱、味精、鸡精等含盐多的调味品， 利用天然食物本身浓郁的风味提味增香，如葱、姜、蒜、花椒、香菇等。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><br></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">03、选用低钠盐、碘盐</strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> 选用低钠盐等含钠相对较低的调味品，满足对咸味要求的同时，还可以减少钠的摄入。</span></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;text-indent: 0em;"><section style="margin-bottom: -6px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(10px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 251.797px;vertical-align: top;border-top: 3px none rgb(78, 148, 95);border-top-left-radius: 0px;line-height: 1;border-bottom: 2px solid rgb(70, 167, 174);border-bottom-right-radius: 0px;background-color: rgba(118, 178, 124, 0);align-self: flex-start;flex: 0 0 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 547.297px;vertical-align: top;border-style: solid dashed;border-width: 0px 1px;border-color: rgb(78, 148, 95) rgba(70, 167, 174, 0.53);align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: 3px;margin-bottom: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 535.297px;height: auto;"></section></section></section></section><section style="margin-top: -2px;margin-bottom: -30px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-10px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 251.797px;vertical-align: top;border-top: 2px solid rgb(70, 167, 174);border-top-left-radius: 0px;line-height: 1;border-bottom: 0px none rgb(78, 148, 95);border-bottom-right-radius: 0px;background-color: rgba(118, 178, 124, 0);align-self: flex-start;flex: 0 0 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="padding-right: 20px;padding-left: 20px;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(137, 135, 135);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);">04、出锅前放盐</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></span></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;letter-spacing: normal;"> 在菜肴锅前或关火时再放盐，能够在保持同样咸度情况下，减少食盐用量。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><br></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);">05、多选新鲜食材</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;letter-spacing: normal;"> 大部分食品在加工过程中添加了食盐，尽量选购新鲜食材，少选加工食品。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><br></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: normal;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);">06、阅读营养标签</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;letter-spacing: normal;"> 钠是预包装食品营养标签中强制标示的项目，购买时应注意食品钠的含量。</span></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);"></span></p></section></section><section style="margin-top: 25px;margin-bottom: 15px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="padding: 3px 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(125, 189, 75);border-radius: 15px;overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="padding: 3px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="padding-right: 10px;padding-left: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);font-size: 18px;letter-spacing: 3px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">减盐的建议</strong></p></section></section><section style="margin-left: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section><section style="margin-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 547.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(62, 62, 62);"><section style="margin-top: 5px;margin-bottom: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);justify-content: center;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 527.297px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: -2px;margin-bottom: -30px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-10px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 226.609px;vertical-align: top;border-top: 2px solid rgb(70, 167, 174);border-top-left-radius: 0px;line-height: 1;border-bottom: 0px none rgb(78, 148, 95);border-bottom-right-radius: 0px;background-color: rgba(118, 178, 124, 0);align-self: flex-start;flex: 0 0 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);"><section style="padding-right: 20px;padding-left: 20px;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;color: rgb(137, 135, 135);text-align: left;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">世界卫生组织（WHO）建议：</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">成人<span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(176, 24, 24);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">每天盐摄入量低于5克</strong></span>（低于1茶匙) 。对于2-15岁儿童，应根据其能量需求，将建议的成人最高盐摄入量相应下调。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">人的淡口味是可以逐步养成的，婴幼儿期是口味偏好形成的关键时期，建议家长以身作则，让孩子从小喜欢清淡饮食，有助于其形成终生健康的饮食习惯。</span></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: baseline;-webkit-tap-highlight-color: transparent;outline: 0px;width: 547px !important;visibility: visible !important;"></span></p></section></section><section style="margin-top: 25px;margin-bottom: 15px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="padding: 3px 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(125, 189, 75);border-radius: 15px;overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-right: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="padding: 3px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="padding-right: 10px;padding-left: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);letter-spacing: 3px;font-size: 20px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><span style="font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">什么样的烹饪方法减盐又美味?</strong></span></p></section></section><section style="margin-left: -15px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;width: 20px;flex: 0 0 auto;height: auto;align-self: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section><section style="margin-left: 5px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(255, 228, 116);border-radius: 100px;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="line-height: 2em;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 567.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(251, 254, 237);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(62, 62, 62);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);">1、减少预制食品：预制食品中通常含有大量的盐分，因此减少这些食品的摄入量是非常必要的，最好选择新鲜的蔬菜和肉类，并自己烹饪。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);"><br></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);">2、慢炖面条类：将面条慢炖，并在烹饪过程中添加大量的蔬菜和自然调味，可使味道更加美味。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);"><br></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);">3、浸泡和烤炸前清洗：将需要煮熟的食物浸泡在水中，并在烤或炸煮前用水清洗，可将其中的盐分洗掉。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);"><br></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);">4、使用低钠的调味品：例如酱油、调味料和肉汤，最好选择低钠的这类产品。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);"><br></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 0, 0);">5、使用更多的香料：可以使用辣椒粉、洋葱、大蒜、胡椒和其他自然调味品增强食物的味道和口感。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 609.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-bottom: 1px solid rgb(125, 189, 75);border-left: 1px solid rgb(125, 189, 75);border-right: 1px solid rgb(125, 189, 75);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform-style: flat;transform: perspective(0px);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;transform: rotateX(180deg);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: system-ui, 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0px;letter-spacing: 0.578px;text-align: left;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section powered-by="xiumi.us" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;caret-color: rgba(0, 0, 0, 0);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(91, 103, 121);text-indent: 0em;font-size: 18px;letter-spacing: 0.578px;line-height: 1.6em;text-align: right;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;letter-spacing: 0.544px;color: rgb(51, 51, 51);"><br></section></section></section></section></section><p><br></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></div><p></p>
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